Dark chocolate dessert hummus

Dessert Hummus, just like the original, is easy to make in the food processor, rich, silky smooth, and tantalisingly dunk-able. It’s a satiating sweet snack made with whole foods, filled with protein and fibre.⁣ Especially easy and simple to whip up when entertaining a large crowd. ⠀

What you will need –
  1. Cooked chickpeas – 1 1/2 cups (drained)
  2. Tahini – 1/4 cup (try peanut butter for a fun variation)
  3. Honey or maple syrup – 1/4 cup 
  4. Cocoa powder – 1/2 cup  (unsweetened)
  5. Vanilla extract – 1 tsp
  6. Salt – 1/4 tsp
  7. Chickpea water – 2-4 tbsp (can also use plain water)
Method –
  • Add chickpeas, tahini, honey or maple syrup, cocoa powder, vanilla, salt and 2 tbsp water to a food processor.
  • Blitz to make a paste. Be sure to scrape down the sides of your container to achieve a uniform creamy consistency. Add extra water if required.
  • Taste and adjust the sweetness to your liking.
  • Serve alongside fresh or dried fruit, cheese, homemade crackers or bread.

Store in an airtight container refrigerated for 7 to 10 days.


If you make this recipe, you know the drill: Let me know!

Take a picture, tag @the_slow_kitchen on Instagram and use #theslowkitchen on your posts!

Creamy, smooth and easy hummus

Making exceptional hummus at home is one of those pleasures with a high payoff that is so worth fitting into your regular cooking program.

Chickpeas are nutrient dense, providing protein, dietary fibre, folate, amino acids and a few minerals. It’s definitely worth consuming often and homemade hummus can be kept refrigerated for up to a week.

This is a Hummus bi Tahina, otherwise known as the “classic” flavour recipe. I urge you to think of this as a blank canvas and experiment. Add any ingredient of your choice to make variations of this recipe.

Some ideas to get you going :
Pesto, beetroot, avocado, sweet potato, roasted red peppers, pumpkin, mint, sundried tomatoes.

If you don’t have chickpeas on hand, you can easily substitute them with white, fava or black beans. You can also use jackfruit seeds to make hummus.

Hummus bi tahina
What you will need?
  1. Boiled/canned chickpeas – 2 cups (drained)
  2. Lemon juice – 1 tbsp
  3. Tahina – 1tbsp (optional)
  4. Extra Virgin Olive Oil – 2 tbsp
  5. Fresh coriander – few sprigs (about 1/4 cup chopped)
  6. Garlic – 2 large cloves
  7. Cumin Powder – 3/4 tsp
  8. Salt
  9. Chickpea water – 5-6 tbsp (to thin down the hummus if needed)
Method –
  • Add all ingredients to a food processor. Process until smooth and creamy. If needed, add additional water to achieve the right consistency.
  • Serve with fresh vegetable sticks, crackers or pita. This also goes really well with baked falafels.

Store covered in the refrigerator for up to a week.

If you make this recipe, you know the drill: Let me know!

Take a picture and tag it #theslowkitchen on Instagram so I can see!

Vegetable stock from produce scraps

We live in the second most populated country which is home to the largest undernourished population in the world. About 40% of the food produced in India is wasted or lost at different levels – from harvesting, transporting, processing, packaging and consuming. Wastage of food is not only indicative of hunger, climate change or pollution, but also of many other economic pitfalls such as inflation.⁣

Each time you throw away food, you’re stealing from the poor and hungry. And you are ignoring and insulting the efforts put in producing that food. ⁣

While most food wastage in India happens before it is packaged because of infrastructural loopholes, that does not mean you can’t or shouldn’t do anything to prevent wastage on an individual level.

This vegetable broth is made entirely from vegetable scraps that you would otherwise throw, is super simple to make, adds tons of flavour to your dishes and can be kept in the fridge for a week or frozen for up to 3 months.

What you will need –

  1. Vegetable scraps – 4 cups
  2. Peppercorns – 1 tsp
  3. Bay leaf – 2, torn
  4. Fennel – 2 tsp, crushed
  5. Cinnamon – 2 inch stick
  6. Garlic – 1 whole head, cut into two
  7. Onion – 1 medium sized, quartered
  8. Light oil – 1tsp

Through the week, I wash, coarsely chop and save roots, stalks, leaves, ends, and peels from vegetables such as carrots, pumpkin, spring onions, capsicum/bell peppers, eggplant and mushrooms. Gourd skins, beet greens, corn cobs and herbs like coriander, rosemary, thyme and basil are also good additions.

Store scraps in a jar in the freezer and make this stock whenever that jar is full.

Not every vegetable is destined to turn into stock and you’re better off tossing them in the compost bin instead. Potatoes can make the whole stock starchy and gummy. Zucchini and beans may leave a bitter aftertaste. And beets can make the stock red (which I don’t mind sometimes). Broccoli, radish and cauliflower can be added but be careful with the quantities as their flavours can get overpowering.

To pack a massive punch of flavour add the rind from hard cheese like parmesan. This is optional.

Method –

  1. Heat a large pot over medium flame and add oil, quartered onions and garlic. Do not stir. You’re looking to slightly char the onions and garlic. This should take about 2 mins.
  2. Add all the other ingredients and let them sweat for about 4-5 mins.
  3. Add enough water to cover all the vegetables.
  4. Set the flame on medium high, once you begin to see little bubbles around the edges and it’s only just beginning to boil, reduce the heat to a simmer.
  5. Cover with a lid and let it simmer for an hour.
  6. Strain with a fine sieve and store.

I like to divide this stock into smaller portions and freeze it.
Use it to make soups, pulao, risotto, stews, add to curries or even uplift regular boiled rice, quinoa or any other grain. You’ll have enough for weeks to come.

You can also find me on Instagram.

Fully customisable home made granola

We’re all prone to stressful, rushed mornings and in the midst of all the madness, breakfast often gets neglected or perhaps skipped altogether. I find the idea of starting my day on a savoury note rather unsavoury. I simply can’t resist the siren song of sugar in the mornings (strictly natural unrefined sugar). The easiest way to not skip breakfast is to make it ahead of time.

Quick oats or instant oats are old-fashioned oats that go through further processing to decrease cooking time. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes and have a mild flavour. The soft, mushy texture has an uncanny baby-puke like mouthfeel that I just can’t get past.

Steel-cut oats are most closely related to the original, unprocessed oat groat. They’re made by chopping oat groats into tiny pieces using large steel blades. They have a coarser, chewier texture and nuttier flavour than rolled or quick oats. But they also take longer to prepare, with average cooking times varying 20–40 minutes.

I bulk buy steel cut oats and make a large batch of this super easy “Clear out the pantry” Granola. Its sweetened with honey, gets the crispness from peanut butter and is completely customisable. With just 10 mins of active involvement and 30 mins of the oven doing its thing, the granola ready to eat and lasts about 3 weeks.

Compare that to 10 mins on average per day for a month and quick oats don’t seem so quick anymore, do they? Healthy eating doesn’t have to be expensive or time consuming. Better food choices are always out there. We just need to look for them.

What you will need?
  1. Rolled oats – 1 1/2 cups
  2. Steel-cut oats – 1 1/2 cups
  3. Flax seeds – 1/4 cup
  4. Pumpkin seeds – 1/4 cup
  5. Chia seeds – 1/4 cup
  6. Sunflower seeds – 1/4 cup
  7. Almonds, chopped – 1 cup
  8. Peanut butter – 1/2 cup
  9. Honey – 1/2 cup
  10. Cranberries or any other dried fruit – as desired
Method –
  • Add oats, chopped almonds, nuts and seeds to a large bowl. Set aside
  • Mix honey and peanut butter to make a smooth, runny paste. (Add a little water if needed)
  • Add the honey-peanut butter mix to the bowl of oats and nuts. Stir well to combine.
  • Transfer mix to a lined baking tray and bake in a preheated oven at 180 degree celsius for 30-45 mins (or till the top is slightly browned). Be sure to take the tray out and turn it every 15 mins.
  • Let cool and break into chunks. Mix with your choice of dried fruit.
  • To serve, add in some fresh fruit, yogurt, smoothie or good ol’ milk and breakfast is ready in a jiffy.

Stores well in an airtight jar for up to 3 weeks.

For customisation –

You can use rolled oats or steel cut oats or both.
And add whatever nuts and seeds you currently have in your pantry.
Honey can be substituted with maple syrup or liquid jaggery.

Ensure a nut-seed to oat ratio of 2:4
Ensure a wet to dry ingredient ratio of 1:5


Some of my other favourite homemade granola flavours are dark chocolate and espresso, rose, lavender, cinnamon and chocolate-coconut.


If you make this recipe, you know the drill: Let me know!

Take a picture and tag it #theslowkitchen on Instagram so I can see!