Fruit and Chia Pudding Parfait

It’s really hard to mess up recipes involving fruit and granola. I understand the texture of Chia seed pudding, isn’t for everyone. If the texture has disappointed you in the past, this time try blending it into a smooth and creamy pudding.

These parfaits make for a breakfast-on-the-go option, but let’s be real, you’re not going anywhere for the foreseeable future. These can also be enjoyed as a healthy snack or dessert as well.

What you will need – (4 servings)

For Chia Pudding

  • Chia seeds – 1/2 cup 
  • Coconut milk – 1/2 cup (full-fat )
  • Raw coconut sugar – 1/4 cup (adjust to taste)
  • Almond milk or dairy milk – 2 cups 
  • Vanilla extract – 1 teaspoon 
  • Salt – 1/4 teaspoon 

For Parfait

  • Granola – 1 1/2  – 2 cups (optional)
  • Fresh Kiwi – 2
  • Mango – 2
Method –

For Chia pudding –

  1. To a large bowl, add coconut milk, almond milk, and sugar. Stir until all the sugar is dissolved. Add remaining ingredients and mix well, then pour into an air-tight container and refrigerate for at least 4 hours to let it thicken.
    (You can blend the pudding after it has thickened if you prefer a creamy texture)

For assembling the parfait –

  1. Cut up the fruits however you like.
  2. Grab 4 large glasses of your choice.
  3. Alternate layers of of pudding, granola, and fruit in any order until full.
  4. Serve immediately.

Storage notes –

Stores well in the fridge up to 24 hours.

If you make this recipe, you know the drill: Let me know!

Take a picture, tag @the_slow_kitchen on Instagram and use #theslowkitchen on your posts!

2 thoughts on “Fruit and Chia Pudding Parfait”

  1. I just love the idea of your blog…what exotic, creative and amazing posts! I am so impressed. So much inspiration amongst your posts and I can see the passion behind it. Thank you so much for sharing, needed this!


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